Health Benefits of Bananas For Body, Heart, Skin, Digestion and Forth

Health Benefits of Bananas For Body, Heart, Skin, Digestion and ForthBenefits of Bananas For Health
Banana is the common name given to a giant herb large-leaved plants extends from the tribe Musaceae. Some species (Musa acuminata, M. balbisiana, and M. × paradisiaca) produces fruit consumption is called the same. The fruit is arranged in bunches with groups composed menjari, called comb. Almost all banana
s have yellow skin when ripe, although there is some orange, red, green, purple, or even almost black.Bananas as food is a source of energy (carbohydrates) and minerals, especially potassium.The health benefits that may be obtained from eating bananas including lowering the risk of cancer, asthma, lower blood pressure and improve heart health. Nutritional details medium banana (about 126 grams) is considered one serving. A serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. In addition, bananas provide a variety of vitamins and minerals:

Vitamin B6 - 0.5 mg 

Manganese - 0.3 mg 
Vitamin C - 9 mg 
Potassium - 450 mg 
Fiber - 3g 
Protein - 1 g
Magnesium - 34 mg 
Folate - 25.0 mcg
 Riboflavin - 0.1 mg 
Niacin - 0.8 mg
Vitamin A - 81 IU
Iron - 0.3 mg

Banana intake recommended for adults is 4,700 milligrams per day.


Banana Fruit Benefits include:
 
1. Rich in vitamins and fiberBananas have 2 times the carbohydrates and 5 times the amount of vitamin A compared with apples. Bananas are rich in potassium with potassium levels reach 400 mg in a medium-sized banana. Therefore this fruit must be consumed to continue to maintain a healthy heart.

2. Energy sourcesCarbohydrate content contained in bananas can be a source of energy for the body. Consuming two bananas a day, can increase the body's immune system and increase energy to perform daily aktivtas.

3.
Lose weightBenefits of bananas to lose weight. For those who have problems with weight condition, then by regularly eating a banana to help you lose weight. This is because, banana calories are relatively small.


4. Improve brain healthBy taking it regularly and as much as 3 times a day as a dessert.


5. Overcoming anemiaBananas have iron content is high enough so suitable for patients with anemia. Consuming 2 bananas every day routine. Benefits of bananas to overcome the shortage of red blood cells or anemia.


6. Healthy bonesEating bananas on a regular basis can serve to help heal the bone. This is because, banana is one fruit that has a fairly high manganese content.


7. Heal burnsYou can use one piece of banana plants to heal burns. Way, take ash banana leaves and then add the coconut oil. Apply to the affected skin burns.


8. Reduce pain when menstruation
    
If often feel pain every time period, then resolve the problem by using a banana. Expand consume bananas then the pain may be less.


9. Reduce swellingBananas used to reduce swelling, protecting the risk of type II diabetes, strengthens the body's nervous system, helps lose weight, as well as helping to produce white blood cells. This is because high levels of vitamin B-6 in bananas.

10. Treating constipationBananas can be used as a natural constipation medicine. This fruit can be used to help facilitate defecation. By eating bananas to avoid hardening of stool is an early symptom of constipation.Now that some of the benefits of eating a banana. hopefully can provide insight.

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