Hello every body how you today. Now I am Posting articles about the importance of maintaining a healthy body care, hope it is useful.
Two god favors given to us that we often forget that favors health and time. Health is a very big favor, notwithstanding us a lot of money but the condition we are sick then the money will be used for the treatment, right? Here we learn that health is an enormous asset.
Well in this article I give you some easy ways to how to maintain a healthy body, including:
- Get enough rest every day, is one factor to keep your immune system.
- Positive Thinking, In healthy body there is a quiet mind and healthy too. So try to always think positively to all the problems that hit us.
- exercise regularly. Every morning, try to always do regular exercise. It aims to maintain the condition of the body to keep fit and healthy.
- Food hygiene. Always make sure that the food you eat already hygienic or has been washed with clean or thoroughly cooked.
- Control the food pattern. Eat reasonable portions do not overdo it. In fear of your body will be overweight and at risk of disease related to overweight or obesity.
- Fibrous foods. Fill fibrous foods each day. Fibrous foods are apples, carrots and nuts. This function fibrous foods that keep the body from bacteria.
- Fill requirement of vitamin D. Since vitamin D is working to stimulate immune cells to block viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.
- and most importantly always drinking water useful as a neutralizing condition of the body and keep us from excessive dehydration.
- always eat fruits that contain vitamins, especially vitamin C to maintain health and improve the body's immune.